INDOC for Pauline's Peak Performance

This is the 5-week indoctrination course for the Pauline's Peak Performance lifestyle. During this time you will get to know the philosophy of training, cycle syncing, nutrition, and mindset to rise above and work with the elements that your body needs.

During this course, you will 

• Learn the basic movement patterns to weightlifting

• Understand the mindset needed to traverse difficulty

• Get an overview of how to start cycle syncing

• Transferable skills to make your good nutrition habits easier to stick to

• How time time and breath during your lifts

• Pelvic Floor and diaphramatic breathing

• Troubleshooting irregular cycles

And much more to set you up for success during the contuing coaching modules