IPA SCHOOL: Pauline's Peak Performance Coaching for Women

Made exclusively for women! Specializing in women's issues in fitness: menstrual cycle syncing, pre & postpartum fitness, menopause transitioning, and hormonal balances though nutrition and lifestyle changes.

In this coaching, you get weekly 20 min check-in, fitness programming, unlimited email support, form and technique coaching, accountability and goal setting, nutrition education and guidance, health management through habits, self-talk, structure and systems for success.